You can stay sharp — and feel good doing it.
Coaching that helps you care for your brain and body so you can think clearly, focus better, and live fully.
Hi, I’m Rosanne O’Connor, a ReCODE Certified Brain Health Coach and National Board Certified Health & Wellness Coach.
I partner with clients who want to protect their memory, improve focus, and strengthen long-term brain health using lifestyle strategies informed by the Bredesen Protocol®. My coaching offers structure, accountability, and support—whether you’re following ReCODE™ or PreCODE™, noticing early changes, or simply focused on prevention and vitality in midlife.
Through private coaching, group programs, and educational workshops, I help you turn proven science into practical daily habits that fit your life. Together, we’ll create a foundation for cognitive resilience, so you can feel sharper, more energized, and confident about your brain health—today and in the years ahead.
Coaching Programs and Workshops
Private ReCODE & PreCODE Coaching
Personalized guidance for those following the Bredesen Protocol
If you’re enrolled in Apollo Health’s ReCODE™ or PreCODE™ Programs—or considering it—I’ll help you translate your plan into clear, sustainable daily habits. Together we’ll turn data into action so you can feel confident and supported at every step.
Group Coaching for the Bredesen Protocol
Structure, accountability, and community—launching January 2026
Join a supportive small group designed to make brain-healthy living achievable. Each session focuses on one of the Bredesen Seven, combining education, reflection, and action so you can make consistent progress—at a pace and price that feel sustainable.
Brain & Body Reset for Women in Midlife
A 3-month private coaching program for energy, focus, and hormonal balance
Designed for midlife women who want to protect brain health while improving metabolism, mood, and vitality. We’ll create a practical plan that supports long-term well-being—inside and out.
Risk Reduction & Cognitive Resilience Workshop
Reduce Your Risk of Dementia – A Roadmap to Cognitive Resilience
Available virtually or in person for community groups, workplaces, and wellness programs. This interactive workshop introduces the science and lifestyle factors that influence brain health—helping participants create their own roadmap to cognitive resilience.
From Research to Real Life
Dr. Dale Bredesen’s book, The End of Alzheimer’s Program shares the science and lifestyle strategies that form the foundation of the Bredesen Protocol. His work offers hope—and practical tools—for anyone who wants to take proactive steps to support their brain health and reduce the risk of cognitive decline.
.png/:/cr=t:23.36%25,l:0%25,w:100%25,h:45.45%25/rs=w:515,h:234,cg:true)
The New Group Coaching Program Launches January 2026!
Join the waitlist to receive updates, a FREE bonus resource, and discounted early access to the new group coaching program for the Bredesen Protocol.