For People Who Know What to Do and Want Help Doing It
If you've left an appointment with clear recommendations, genuinely wanted to follow them, and still found it hard to follow through, you're in the right place.
Knowing what would be good for your health and figuring out how to do it in your own life are two very different things.
You may start strong and lose momentum. You may feel overwhelmed, or wonder why it's so hard when you care so much.
That doesn't mean you need more motivation or willpower. There are many reasons change is hard, and they're different for each person.
Sometimes It Takes a Little Curiosity.
Working out what's getting in the way is where coaching can help. With me, you can expect:
No lectures, rules, or being told what to do.
A thoughtful partner. I listen, ask questions, and help you sort through what matters, then we find realistic ways forward together.
A judgment-free space. We stay curious about what's working, what's getting in the way, and what needs adjusting.
Goals that fit your life. We set meaningful goals and build in accountability, grounded in your priorities, circumstances, and capacity.
You're the expert on your own life. You set the direction. I help you find a way forward.
Hi, I'm Rosanne.
I'm a National Board Certified Health & Wellness Coach. I know this struggle from the inside: I've experienced it in my own life, and I see it again and again in the people I coach.
I became a health and wellness coach because I've learned how different knowing what to do and doing it can be.
I coach privately, in a hospital-based intensive cardiac rehabilitation program, and with members of Apollo Health who are supporting their cognitive health. My own experiences with caregiving, serious health challenges, and major life transitions have shaped my journey into health coaching.
My Background
National Board Certified Health & Wellness Coach (NBC-HWC)
Functional Medicine Certified Health Coach (FMCHC)
ReCODE 2.0 Certified Cognitive Health Coach
Master of Science in Education; Bachelor of Science in Psychology
Pritikin Healthy Mindset Specialist, hospital-based intensive cardiac rehabilitation program
More training: HeartMath Certified Practitioner (stress, anxiety, and self-regulation) and Trauma-Sensitive Practitioner · Certified Menopause Coach · Certified Administrator of the Montreal Cognitive Assessment (MoCA) · Life coach training with Partners in Change
What it means for you: All of this shapes how I coach. I look at the whole person, stay curious about what's getting in the way, and help you find an approach that makes sense for your life.
Kind words from past clients
“With Rosanne’s support, I was able to make changes I had struggled with for years. After six weeks, I had lost 17 pounds and was feeling good. My head felt clearer, and I was sleeping better than I had in years.”
— Ellen
“I am more in tune with my body and have strategies to help especially with stress.”
– Julie
“Rosanne has a way of helping you slow down and figure out what you really want instead of telling you what you should do. She asks thoughtful questions, helps you see things you might not have noticed on your own, and makes the next step feel manageable. I always came away from our conversations with more clarity and a better sense of how to move forward.”
– Rachael
“I have more energy, more direction, and desire to try and stay on a path to being healthier now and in the long term.”
– Sarah
“Applying what I learned from the program I am creating a healthier lifestyle for myself through nutrition and exercise.”
– Rebecca
"Before working with Rosanne, I felt like my body was fighting me every day. Now I sleep better, have more energy, and finally feel balanced again."
– Mary
TAKE THE FIRST STEP TOWARD YOUR HEALTH GOALS
You Don't Have to Figure It Out Alone.
If you'd like help turning what you know into what you do, let's talk. A complimentary 30-minute call is a good place to start.