ONE-ON-ONE HEALTH & WELLNESS COACHING
Make Healthy Changes You Can Actually Stick With
Three months of personalized coaching and support to help you turn what you know, what you want, and what your healthcare provider recommends into changes that fit your life.
If knowing what to do hasn't been enough, that doesn't mean something is wrong with you.
THE IMPLEMENTATION GAP
Knowing What to Do and Consistently Doing It Are Two Different Things.
Most of us know a lot about taking care of our health. Eat well. Move more. Get enough sleep. Manage stress. You may even have clear recommendations from your healthcare provider.
But knowing what to do doesn't mean you'll consistently do it. That's the implementation gap: the space between knowing what you want or need to do and putting it into practice.
This may sound familiar:
You start out strong, but lose momentum.
You know what you want to do, but can't seem to do it consistently.
You try to change too much at once.
You rely on motivation and willpower, and both come and go.
Your routine works until travel, stress, holidays, work, or family get in the way.
You fall off track and find yourself starting over.
It's easy to start wondering if you're lazy, undisciplined, or just need more willpower. You're not. Good intentions and good information only go so far when real life gets in the way.
I Know This From Both Sides.
As an educator and coach, I've worked with many people who understand exactly what they've been advised to do and still find it hard to do. I coach privately and as part of a hospital-based cardiac rehabilitation program, where helping people turn recommendations into action is part of the work.
My own experiences with caregiving, serious health challenges, and major life transitions have shaped my journey into health coaching. I know firsthand how competing priorities, stress, and life's challenges can make it difficult to follow through on even our best intentions. I don't believe you need more judgment or another person telling you what you should be doing.
A DIFFERENT APPROACH
You Don't Need Another "Just Do It" Plan.
What you want is to take care of your health in a way that fits your life, so you can feel well and keep doing what matters to you. Lasting change isn't simply a matter of knowing more or trying harder.
Health coaching gives you dedicated time, guidance, and support to understand what's getting in the way and find approaches that work for you. Instead of a one-size-fits-all plan, we work together to:
Start with what matters to you. Your goals connect to your values, priorities, strengths, and the life you want to live.
Take small, realistic steps. Rather than changing everything at once, we choose actions you feel ready to take.
Find what works for you. We explore different strategies instead of assuming there's one right way.
Learn and adjust along the way. When something isn't working, we use what you've learned to adjust instead of treating it as failure.
Build confidence and consistency. The goal isn't perfection. It's ways of taking care of yourself that you can continue.
HOW I HELP
Three Months of Coaching & Support Personalized to You
Your health, your goals, and your life are your own. Your coaching should be too.
We'll have an ongoing conversation about your health and well-being, what's important to you, what's getting in the way, and where you want to go. Together, we'll explore strategies and create an evolving plan tied to your values, interests, strengths, and goals.
You'll have guidance and support as you put that plan into practice, learn what works, and make adjustments. You set the direction.
What can we work on?
Your health and well-being are about more than diet and exercise. We focus on what matters most to you, which might include nutrition, movement, strength, sleep, stress, resilience, heart health, menopause, brain health, relationships, connection, or healthy aging. You don't have to work on everything.
This Is for You If...
You care about your health and want to take better care of yourself.
You know a lot about what you "should" do, or you have recommendations you want to put into practice.
You're tired of starting over and want an approach that fits your real life.
You want to feel well now and keep doing what matters to you in the years ahead.
You're curious, willing to try small things, and open to learning what works for you.
You don't need a diagnosis or a health crisis. You don't need to be highly motivated or have it all figured out. You just need to be willing to take part.
Kind words from my clients…
"With Rosanne's support, I was able to make changes I had struggled with for years."
— Ellen
MEET YOUR COACH
Hi, I'm Rosanne.
I'm a National Board Certified Health & Wellness Coach (NBC-HWC), a Functional Medicine Certified Health Coach, and a longtime educator with an M.Ed. I also hold additional training in behavior change, stress and resilience, menopause, and brain health.
I believe you're the expert on your own life. My role isn't to tell you what to do. It's to listen, ask good questions, and help you find a way forward that works for you.
What's Included
One 90-minute foundation session. We get clear on what matters to you, what you want for your health, and where to begin.
Five 45-minute coaching sessions over three months. Time between sessions lets you put things into practice, see what happens, and bring what you learn back.
Support between sessions. Send brief questions and check-ins by message when you need them.
Personalized resources and worksheets, when helpful. Tools chosen for you, not a generic packet.
Optional collaboration with your healthcare provider. Only with your permission.
Online sessions. Meet from wherever you are.
Why three months: Change happens between sessions. Three months gives you room to try things, notice what helps, work through obstacles, and adjust.
Investment:
$595, or 3 monthly payments of $210
How to Get Started
Schedule a complimentary 20-minute call.
Pick a time that works for you.
1
We talk.
You tell me what you want for your health and what's been getting in the way, and we both see whether coaching feels like a good fit.
2
Enroll.
If we decide to work together, I'll send the agreement and payment details.
3
Begin with your foundation session.
We start with what matters to you.
4
Questions You May Have
What is health and wellness coaching?
It's a collaborative process where you set the direction and I guide the conversation. You're the expert on your life. Coaching complements your healthcare and doesn't replace it. I don't diagnose, treat, or prescribe.
I already know what to do. Why would I need a coach?
Most people do know. The harder part is making it work with your schedule, energy, stress, and priorities. Coaching gives you time and support to work that out.
Why not use ChatGPT or an app?
Apps and AI tools can be useful sources of information and tracking. Coaching adds a person who helps you explore what's getting in your way, adapt as life changes, and stay connected to what matters to you.
How is this different from working with my doctor, dietitian, or therapist?
They bring clinical expertise and recommendations. I bring dedicated time and a collaborative process to help you put your goals and recommendations into practice. With your permission, I can also collaborate with your provider.
Will you give me a plan?
Not a perfect, one-size-fits-all plan. We build an evolving plan together and adjust it as you learn what works.
Do I need a diagnosis or health concern?
No. Coaching is for anyone who wants to take better care of their health and well-being.
Is weight loss the focus?
Coaching isn't a weight-loss program. If weight is part of what matters to you, we can include it in your broader health goals.
How much time does it take?
The sessions themselves, plus the small steps you choose to try between them.
TAKE THE FIRST STEP TOWARD YOUR HEALTH GOALS
You Don't Have to Figure It Out Alone.
If you're ready to take better care of your health and want personalized guidance and support along the way, I'd love to talk. We'll spend 20 minutes on what you want, what's getting in the way, and whether coaching feels like a good fit.