12-WEEK GROUP COACHING · COMING JANUARY 2027
The Habit Transformation Method™
A 12-week group coaching experience to help you build habits that actually stick.
Even if you've "tried everything." Even if you've fallen off track before. Even if motivation comes and goes.
It's not a character flaw, and you don't have to figure it out by yourself.
You're Not Alone.
Have you ever:
Started strong on Monday and lost momentum by Wednesday?
Tried to overhaul your routine, then burned out?
Felt frustrated that you know what to do but don't do it consistently?
Wondered why healthy habits seem to come easily to other people?
Felt guilty for breaking promises to yourself?
It's easy to decide you're undisciplined or just need more motivation. That's rarely the whole story.
Many people understand what supports their health and still find it hard to do it day after day. Starting over doesn't mean you failed. Often it means the approach didn't fit your life.
A DIFFERENT APPROACH
Maybe You Don't Need More Willpower.
Building habits isn't about being perfectly disciplined or motivated all the time. It's about creating habits that are realistic, doable, and designed to work in your actual life.
The Habit Transformation Method™ draws on evidence-informed principles of behavior change to help you understand why some approaches haven't worked and what to do differently. You'll learn to make changes smaller and more doable, build routines that support what you want to do, work with your environment instead of against it, and adjust when life doesn't go to plan.
The goal isn't to be perfect. It's to get better at following through.
The Habit Transformation Method™
12-week group coaching program
Over 12 weeks, you'll build sustainable habits, more consistent routines, and a daily rhythm that works for you and your life. You'll learn a practical approach to behavior change and put it into practice with coaching and a group of people working on changes of their own.
You Don't Have to Figure This Out
by Yourself.
There's something powerful about working on change alongside other people. You'll learn, reflect, experiment, and share what you're discovering, and you'll get coaching as you put the material into practice. You'll also hear what's working for others and have a group to come back to when things don't go as planned.
Everyone may be working on a different habit. You're learning how to change together.
You might want to move more consistently, build a better sleep routine, eat differently, manage stress, or make more time for yourself. The group provides the framework, coaching, and learning. You decide what you want to work on.
This Is for You If...
You've tried to build healthier habits before but haven't been able to keep them going.
You start with lots of motivation, then lose momentum.
You know what you want to do but find it hard to do consistently.
You tend toward all-or-nothing, and a missed day can feel like failing.
You'd rather understand how change works than be told what you "should" do.
You're ready to try a different approach.
Kind words from my clients…
"With Rosanne's support, I was able to make changes I had struggled with for years."
— Ellen
MEET YOUR COACH
I'm Rosanne
I'm a National Board Certified Health & Wellness Coach and Functional Medicine Certified Health Coach with an M.Ed. and a background in education. I won't tell you what you should be doing. I'll help you work out what works for you.
What's Included
12 Weeks of Learning, Coaching, and Practice
Weekly group coaching. Live sessions that combine learning, reflection, discussion, and coaching as you put what you're learning into practice.
The Habit Transformation Method™ curriculum. A step-by-step approach to understanding behavior change and applying it to the habits you want to build.
Worksheets and resources. Practical tools to apply each idea to your own goals.
Group support. A place to share progress, work through challenges, and keep going.
Over 12 weeks, you'll learn how to:
Choose habits that matter to you
Start small enough that taking action feels doable
Create routines and environments that support your goals
Understand what tends to throw you off track
Work with motivation instead of depending on it
Learn from setbacks instead of starting over
Adjust your approach when something isn't working
Build confidence through repeated action
After the 12 weeks: The goal isn't to complete a program or build one particular habit. It's to understand how you create change, so the next time there's something you'd like to change, you have more than good intentions. You have a process you know how to use.
Investment
Pricing and dates will be shared with the waitlist first.
How to Join
Get on the waitlist.
Add your name and email below.
1
Hear first.
You'll get dates, pricing, and enrollment details before the program opens
2
Enroll.
Reserve your place when enrollment opens.
3
Start in January 2027.
Join the group for 12 weeks of learning and practice.
4
Questions You
May Have
Is this for me if I've tried everything?
Many people come after trying other approaches. This one focuses on what makes change hard to keep up, and on making it smaller, more flexible, and a better fit for your life.
Do we all work on the same habit?
No. The group shares the framework and the coaching. You choose what you work on.
What if I fall off track?
That's part of the process. You'll learn from setbacks and adjust, instead of starting over.
How much time does it take?
Sessions are weekly.
Is this medical care or therapy?
No. Health coaching complements healthcare and doesn't replace it. It doesn't diagnose, treat, or prescribe.
TAKE THE FIRST STEP TOWARD A DIFFERENT APPROACH
Build Habits That Work in Your Real Life.
Spend 12 weeks learning, practicing, and finding out what helps you follow through, with group coaching and support along the way. I'd love to have you with us.