RECODE & PRECODE COACHING
Personalized Support for Your Brain Health Journey
Personalized coaching helps you turn your ReCODE or PreCODE recommendations into realistic, sustainable changes that fit your life.
Following the Bredesen Protocol can feel overwhelming, but you don't have to navigate it on your own. I'll help you find practical ways to put your recommendations into action, with guidance, encouragement, and accountability along the way.
Rosanne O'Connor, NBC-HWC | ReCODE 2.0 Certified Health Coach
How Health Coaching Can Help
Your PreCODE or ReCODE Report brings together information from your health history, biomarkers, and other factors to provide personalized recommendations for supporting brain health.
Your ReCODE-certified practitioner helps interpret your clinical findings and develop your treatment plan. As your health coach, I help you understand your report, identify priorities, and put your recommendations into practice.
Your ReCODE or PreCODE report and practitioner help determine the what.
Coaching helps you with the how.
Together, we can:
Understand your PreCODE or ReCODE Report and clarify what your results and recommendations mean for you.
Prioritize your next steps so the process feels more manageable.
Develop realistic strategies for nutrition, movement, sleep, stress, and other aspects of the protocol.
Build sustainable habits and routines that support your personalized plan.
Navigate challenges and adjustments as your needs and circumstances change.
Maintain momentum through ongoing encouragement, problem-solving, and accountability.
Coaching can also include support for spouses and care partners, as well as collaboration with your healthcare practitioner when appropriate.
Interested in Learning More?
Schedule a complimentary call to ask questions, learn more about the coaching process, and explore whether working together is a good fit. There's no obligation to enroll.
Your Eight-Session Private Coaching Package
Investment: $575
Your coaching package includes:
One 90-minute foundation session to review your ReCODE or PreCODE report, discuss your goals, and identify priorities.
Seven 60-minute follow-up sessions for action planning, problem-solving, and ongoing support.
Personalized strategies to help you implement your recommendations.
Session recaps to reinforce your priorities and next steps.
Messaging support between sessions for questions and accountability.
Optional collaboration with your healthcare practitioner, with your permission.
All coaching sessions are conducted virtually, so you can work with me from anywhere, regardless of where you live. Flexible payment options are available.
The Bredesen Protocol: A Personalized Approach to Brain Health.
The Bredesen Protocol, developed by Dr. Dale Bredesen, is a personalized, precision medicine approach designed to identify and address the underlying contributors to cognitive decline.
Rather than taking a one-size-fits-all approach, the protocol considers factors such as nutrition, metabolic health, inflammation, sleep, stress, and other aspects of health that can influence cognitive function.
Apollo Health offers two programs based on this approach: PreCODE, focused on prevention, and ReCODE, designed for individuals experiencing cognitive decline.
Both programs use personalized reports and recommendations to help guide medical care and lifestyle changes.